Saturday, October 17, 2009
Too Nauseous To Enjoy A Car Ride Or Cruise? Read This!
Motion sickness, car sickness, dizziness, - everything is reduced to the same: fatigue, headache, irritability, dizziness and nausea. Vomiting does not relieve symptoms. This pain makes you feel very sad and completely can ruin a road trip and cruises. Children are more susceptible to motion sickness than adults. The years between 2 and 12 are the worst. However, many adults suffer and - often to the point of total disability. Motion sickness is caused by a confusion between the brain and middle ear. When your eyes feel they are assets (such as below decks), but the fluid in the middle ear is swaying and shaking, the brain reacts with astonishment. Fortunately, the symptoms can be prevented or mitigated. 1. The products of proper diet, Avoid salty foods or eating too much fat and dairy products for 24 hours before travel. Shortly before his trip, a nutritious meal high in complex carbohydrates. Carbohydrates help to absorb excess stomach acid and tend to be easy for the digestive system. Remember to maintain good nutrition before and during travel with a balanced diet and vitamins, as usual, if you normally take. 2. Motion sickness psychological preparation is compounded by anxiety and stress. Pack some "relaxing music and a personal MP3 player. In active noise-canceling noise helps reduce the stress caused by loud sounds. Some people also report success with self-hypnosis audio products. 3. The preparation If you are physically tired, stressed or sick, motion sickness is more severe. Try to get enough sleep before the trip. Do not put everything off until the last minute. The previous practice on a trampoline, riding in a car, or up and down in an elevator seems to help some people predisposed dizziness. 4. Bands of acupuncture is sold under different names, bracelets that exert pressure on a specific acupuncture point can help. It is packaged in pairs - one for each wrist. You can also buy extra batteries to power electrical stimulation models. 5. Forget Gravol conventional medications do not attack the root nausea of motion sickness. However, one behind the scopolamine ear patches often works very effectively. A Scop patch "should extended at least 4 hours before departure. It is absolutely essential to wash hands before and after application. If you have forgotten your eyes and touch, you can quickly develop itching, burning and blurred vision. These patches adhere well and stay for several days. The divers used on cruise ships. Talk to your doctor or pharmacist for more information. 6. Nature's Answer Ginger has been used as a folk remedy for seasickness. It has a good taste - and probably will do no harm - so it's worth a try. You can buy products sweetened ginger or gel-caps. 7. Bookworm Warning! Reading books, maps, computer screens or aggravate motion sickness. Forget about catching a good book or spreadsheet. Instead, relax and have a conversation with a fellow traveler. 8. Keep your eyes on the horizon, if your eyes to send the same message to the brain which is derived from the inner ear, which are less likely to experience nausea. See what sets the direction of travel, when possible. If you're in the cockpit of a boat, close your eyes and try to sleep. The NAP relax, and brain, only receive a series of signals. This tends to reduce nausea as well. 9. Back to earth scenario: You just spent a couple of days aboard the ship, and have adapted fairly well to the introduction of the sea. You disembark for a tour of the land - and suddenly he is more than nausea. Do not despair! E 'likely your body adjusts to the lack of movement. Unless you have a case of "Montezuma's revenge" nausea disappear. Knowledge is power. Now that you have some facts, boldly go where no predecessor and enjoy your holiday!